#102|LEG

お腹の肉を減らそうと腹筋を鍛えるよりも、脚の筋力を高めたほうが痩せるらしい。人間の筋肉でも脚が一番大きく、そこを鍛えることによって代謝を高めるという。

2018/07/12

I heard that it is easier to increase the muscular strength of the leg than to train the abdomen to reduce the stomach meat. Even human muscles are the biggest legs, and increasing the metabolism by training there.