腹八分目｜80% Full｜2020/09/08

毎日夜ビールやシャンパン、ワインなどを飲む生活だ。次の朝は軽い二日酔いに内臓が重い。ああ、飲み過ぎたなと後悔。今日は飲むのやめようと思いながら夕方になると飲んでしまう。しかしたまたま飲まない日があった。次の日のお酒の美味しいこと！お酒の味もよくわかる。今まで単に惰性で飲んでいたのかのようだ。昔の人はよく言ったものだ。「腹八分目」お酒も、食事も八分目。仕事も八分目。このオンが８でオフが２という割合が長く続ける秘訣なのかもしれない。
I drink every night beer, champagne, and wine. The next morning, I had a heavy hangover and heavy internal organs. Oh, I regret that I drank too much. I try to stop drinking today, but I drink it in the evening. But there was a day when I didn't drink. I could feel it delicious on the next day! I can understand the taste of it. It's as if I had been drinking by inertia until now. Old people used to say that. "80% full of stomach" It may be good it for alcohol and food. Work may be also good. It may be the secret that the ratio of 80% being on and 20% being off lasts for a long time.