#026｜BODY FIRST

歳を取ると普通身体が衰えてくるけれど、同じ年齢の人よりしっかりとした身体であるだけでスゴイと思う。精神面がより強調されるけれどまず身体を動かすことが大切。普通はムリと納得せずに鍛えてみよう。

2018/04/26

Taking older age, body usually weakens, but I think it's great just being a solid body rather than a person of the same age. Although the mental aspect is emphasized more, it is important to move the body first. Let 's work out without giving up.